You didn't sign up for this role to feel constantly underwater. The endless meetings, competing priorities, and pressure to always be "on" weren't part of the plan. But here you are - capable, committed, and completely overwhelmed.

This guide isn't about working harder or longer. It's about working differently. Inside, you'll find battle-tested strategies from decades of corporate leadership experience to help you take control of your time, your team, and your sanity.

Inside this guide, you'll find:

✓ My triple-threat solution for immediate overwhelm relief

✓ 4 themes of overwhelm (& how to tackle each one)

✓ Actual phrases to use in challenging situations

✓ Emotional regulation tips for those moments when everything feels like too much